Problems with insomnia? Here is the solution without medication

Insomnia is not a disease, but it is related to some of them. Sleep is part of the biological process of man, without which he can not live very long. One has to sleep 8 hours during 24 hours.

Often people have difficulty sleeping. It can happen that he does not fall asleep or wakes up several times during the night, negatively affecting its quality.

Emotions, stress, anxiety, depression or excessive fatigue directly affect insomnia. But, on the other hand there are some diseases which cause insomnia such as: kidney problems, asthma, hyperthyroidism, stomach acidity, parkinson’s and chronic pain.

Here’s how to fight insomnia without medication:

Set a fixed time when you go to bed.

Create a comfortable environment: comfortable bed, not dim light, no noise and not too warm.

Get rid of your phone, ipad, laptop and do not watch TV at bedtime. Electronic screens emit a blue light, which disrupts the production of melatonin by your body and consequently deprives you of sleep.

Avoid consuming too much fluid at bedtime. Neither alcohol nor caffeine. Do not consume heavy food at dinner.