Importance of Vitamin C

Vitamin C is the most consumed dietary supplement

Vitamin C, plays an important role in building and repairing tissues in the human body. It applies to collagen in the skin, bones, teeth and blood vessels. Vitamin C neutralizes free radicals, therefore prevents many diseases in humans. But , with the emergence of Covid virus 19 vitamin C gets added value, as it is recommended by doctors to strengthen immunity both before the virus, but also after it for the recovery of the organism. The data show that the wholesale use of vitamin C, reduces risk of cardiovascular disease. A recent study shows that 500 mg of vitamin C a day can significantly lower blood pressure. Vitamin C protects the eyes. 500 mg of vitamin C protects against the risk of cataracts in the eye.

Vitamin C can be obtained from the consumption of fruits and vegetables, but doctors are skeptical, as they are not sure how much the body absorbs. For example, vitamin C is recommended to be taken in the morning, ie at a meal when no meat is consumed, as Vitamin C increases the absorption of iron. On the other hand, if taken from vegetables, a good amount of vitamin is lost during cooking.

Therefore, health experts are increasingly recommending vitamin C supplements.

When the body is deficient in vitamin C, the symptoms that appear are: fatigue, weight loss, pain in muscles, joints, dry hair and skin, infections.