Delta Pharma

7 tips for a healthy lifestyle

Living a healthy lifestyle does not mean spending hours workout in the gym and eat only green salad. It means to do healthy choices, which are easily managed in daily life. “The secret to making your lifestyle healthier is to do it small healthy changes every day, for example to use stairs instead of elevator, increase fruit consumption one by one, of Drink a glass more water or quit smoking, “says Dr. Craig Nossel, head of Wellness at Discovery Vitality. So let’s start with the basics of healthy living: exercise regular, healthy eating and healthy living choices:

Stay on the move!

Stay on the move. Not just once – but every day when you can. Although a set exercise session, it is great to work on. In your daily routine, you can burn calories in other ways small, such as:

●Walk to someone else’s desk instead of sending an e-mail,

● Park farther from the building and do the rest of the way to feet,

● Use the stairs more often than the elevator,

● Cleaning the house or doing gardening,

● Taking the dog for a walk or cycling with the children, instead of watching TV.

Stand up!

We spend our lives sitting – at our desks in the office, in front of the TV, in a meeting or on the phone. A new research is emerging, highlighting the potential risk for health, from all our sitting posture behavior. So, change the time he spends sitting, standing for five minutes and taking health benefits. Every little move matters and it all adds up in burning more calories.

If you are overweight, make small changes to your daily routine movements, can benefit your health. In fact a study has found, that only a 10% weight loss has helped overweight people lose weight blood pressure, cholesterol and improve their well-being.

Eat healthy!

When it comes to healthy eating, there are a number of theories various, diet books and online information on what to eat – which are often in conflict with each other.

Although research is still ongoing and evolving, what for all experts agree is that our diets have a high percentage sugar, the amounts of food are too large and that we should eat one variety of natural, uncooked foods.

Enough with the sugar!

From sugary drinks to breakfast cereals, it’s hard to get away from sweet foods. Often sugar is hidden in canned products or ready meals, or even in foods that we think are healthy for us, such as fruit juices. The average person gets about 22 teaspoon sugar added daily.

According to the American Heart Association, the daily goal should not be more that six teaspoons level for women, and nine for men – this applies as for food as well as for drinks together.

The easiest way to limit your sugar intake with a small change, is to eliminate fizzy drinks with sugar. Only this can help you lose weight or maintain a healthy weight, which in turn will also reduce the risk of heart disease, overweight and diabetes.

Deformation of quantities of food rations!

The amounts of food and drink we consume have increased exponentially dramatic over the last 30 years. In the 1950s a ration of potatoes fries to take with you to a restaurant, was 28gr – today it is 154gr – and this is not even the largest quantity, which is 196gr!

Increases the amount of rations, not just include food rations with order, but also the packaging of the necessary things in the supermarket, the foods that consumed at dinner and even the sizes of refrigerators! Some ways tosimple to reduce your rations can be:

Consume main meals in a smaller plate – visually the plate will it looks full, so you will be satisfied, but you will practically eat less.

Eat small regular meals (at least every four hours), in so as not to have excessive hunger- if it reaches this point of hunger, it is very hard to stop before overeating.

Fill meals with a variety of colors!

Choosing natural and self-cooked foods is one much more way healthy eating, rather than buying ready-made packaged things or ready meals, which contain a lot of fat and salt, but very little nutrients.

To be sure you are getting a variety of nutrients, vitamins and minerals in your body every day – a quick rule of thumb is to choose a variety of colors for your meals. Be the artist of your meals and create one color painting with a variety of yellow, red fruits and vegetables green all day.

Choose life!

There is nothing more harmful to a long and healthy life than drinking of tobacco, which is estimated as the cause of death or disability, in half of people who smoke. The dangers of smoking are so significant that is the most important public health problem in the world, which ironically, is mostly avoidable.

Smoking, not only awaits longevity by affecting the organs of internal but also aging from the outside causing skin damage.

Smoking can make you wrinkle, create streaks around your mouth, create yellow spots on teeth and fingers, to strip your skin of substances nutritious, break down the collagen that enhances youth and make your skin look younger gray. This makes you wonder, how is it possible that smoking is tradedoften as seductive and attractive.

It takes courage to quit smoking, as it is not an easy journey – but it is a bold and reasonable choice. Some of the changes positives will occur quickly, while others will be more gradual, but all the changes will be a huge benefit, for your health and well-being.